1.1Sweat steaming should not be carried out immediately after meals and drinking; Hypertension, heart disease, menstrual women are prohibited
1.2 Start a short warm shower to wash away the grease and dirt in the body;
1.3 The sauna room can not be used for more than 40 minutes each time, which can be adjusted for different human conditions.
1.4 It is not recommended to take a shower within 1 hour after the sauna , Do not smoke or eat cold food immediately. 
1.5 Before dry steaming, please remove your makeup. Don't go in and out frequently during sweat steaming. Drink an appropriate amount of warm water. Within 10-24 hours after experience, the cells are in the process of repair and rehabilitation. Don't drink cold food or directly contact cold water. Don't shower. Wipe your body with a towel.